Resources Books Reading allows us to connect with a deeper version of ourselves and to connect with the experiences of others. Book List Podcasts Listening to the ideas and discoveries of others can help us explore our own. Podcast List Movie/TV Shows Too often, television sets toxic beauty standards that reinforce our culture’s fatphobia and obsession with thinness. Discover television that combats these standards. Movie/TV List Influencers Don’t let social media become a space of self-doubt and self-dissatisfaction. Find role models that build the mindset you wish to cultivate. Influencer List Local Resources Sometimes, we need professional help to balance our mind, body, or lifestyle. Seeking support is an incredibly brave first step. Local Resource List