Resources
Books
Reading allows us to connect with a deeper version of ourselves and to connect with the experiences of others.
Podcasts
Listening to the ideas and discoveries of others can help us explore our own.
Movie/TV Shows
Too often, television sets toxic beauty standards that reinforce our culture’s fatphobia and obsession with thinness. Discover television that combats these standards.
Influencers
Don’t let social media become a space of self-doubt and self-dissatisfaction. Find role models that build the mindset you wish to cultivate.
Local Resources
Sometimes, we need professional help to balance our mind, body, or lifestyle. Seeking support is an incredibly brave first step.